30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

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Nature's 11 most powerful antibiotics. I would also add coconut oil and olive leaf extract to this list.

doTERRA's essential oils

acne, inflammation and redness may indicate internal health issues. this face chart can be used to investigate your internal health. So interesting I have digestion issues. Exactly where I break out.

Goodbye ugly feet!You need: A small bucket, 1 cup of hot or warm water, 1/2 cup listerine and 1/2 cup white vinegar. Put your feet for 15 minutes or 30 minutes.

cup listerine, cup vinegar and 2 cups warm water. Let feet soak for 10 min then rinse. Rub feet well with a towel removing excess skin. Then moisturize. by wendi

Where to put essential oils

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Всемирно известные спортсмены во многом обязаны своими успехами тренерам, причем не только спортивным, но и тренерам по сну. Самым известным представителем этой профессии является знаменитый Ник Литтл...

Всемирно известные спортсмены во многом обязаны своими успехами тренерам, причем не только спортивным, но и тренерам по сну. Самым известным представителем этой профессии является знаменитый Ник Литтл...

Чего мы не знаем про #строение_позвоночника и его функции

Чего мы не знаем про #строение_позвоночника и его функции

Find and save knitting and crochet schemas, simple recipes, and other ideas collected with love.

Find and save knitting and crochet schemas, simple recipes, and other ideas collected with love.

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We choose the purple color for an eye shadow, so below you can see some awesome purple makeup ideas. The purple shades are perfect for green and brown eyes.

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