Combine metallic foils with Royal Design Studio stencils! It& always fun to see how the same designs and colors can create completely different looks.
I don’t always go high intensity with kettlebells! I love using them for mobility and durability training! This one will get your shoulders and hips feeling right while getting a great core workout! Try it out -6 reps each side -as many rounds to get you feeling well -rest as needed for quality reps -lightweight • Get my online Primal Kettlebell Course at EricLeija.com for more of my go to kettlebell techniques, warm up and cool down drills and much more! Link in my bio! #mobility #ke
Oikos paint developer - A Day in My Life in Gatteo Mare Italy