SportRower
Другие идеи пользователя SportRower
When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

Rowing High Intensity Interval Workout Break the moves down into a sequence of what should move first: "arms-body-legs" as you pull up to the top of the machine and "legs-body-arms" as you push back. Experienced rowers use 3-5 during their workouts, so setting the machine at 2 or 3 is perfect for a beginner. Keep your strokes per minute somewhere in the low- to mid-20s as well.

Rowing High Intensity Interval Workout Break the moves down into a sequence of what should move first: "arms-body-legs" as you pull up to the top of the machine and "legs-body-arms" as you push back. Experienced rowers use 3-5 during their workouts, so setting the machine at 2 or 3 is perfect for a beginner. Keep your strokes per minute somewhere in the low- to mid-20s as well.

38-minute 30/30 rowing workout #crossfit

38-minute 30/30 rowing workout #crossfit

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Rowing Reindeer Resin Ornament

Rowing Reindeer Resin Ornament

I should probably be thinking about how look the oars look, but I'm freaking out about the mess the oars are in!

I should probably be thinking about how look the oars look, but I'm freaking out about the mess the oars are in!

Old Soviet Rowing poster circa 1920 Hydrow.com

Old Soviet Rowing poster circa 1920 Hydrow.com

Rowing Woman Single Scull art print

Rowing Woman Single Scull art print

Catch and send time to get ready for the Head of the Charles or a 5K erg test #Rowing

Catch and send time to get ready for the Head of the Charles or a 5K erg test #Rowing

rowing photography - Google Search

rowing photography - Google Search