Другие идеи пользователя Sophia
We see people on trails all the time carrying nothing but a small water bottle. Did you know there are actually ten essentials for survival that you are expected to carry in the backcountry? These essentials are supposed to apply even for short day hikes. Below, I’ve analyzed them as daypack essentials, with suggestions for what is necessary, what isn’t, and some small extras you can add to ward off many disasters on the trail.

We see people on trails all the time carrying nothing but a small water bottle. Did you know there are actually ten essentials for survival that you are expected to carry in the backcountry? These essentials are supposed to apply even for short day hikes. Below, I’ve analyzed them as daypack essentials, with suggestions for what is necessary, what isn’t, and some small extras you can add to ward off many disasters on the trail.

19 Delicious Homemade Hiking Snacks - why just for hiking? There can't be enough snacks at the office, either.

19 Delicious Homemade Hiking Snacks - why just for hiking? There can't be enough snacks at the office, either.

Interesting map which summarizes the attractions to see in lovely Paris.

Interesting map which summarizes the attractions to see in lovely Paris.

The Millennium Bridge between St Paul's Cathedral (nearly) and Tate Modern

The Millennium Bridge between St Paul's Cathedral (nearly) and Tate Modern

Cruise on the London Waterbus. | 19 Splendid Things To Do In London For Less Than A Fiver

Cruise on the London Waterbus. | 19 Splendid Things To Do In London For Less Than A Fiver

Strawberry Cheesecake Cake 9

Strawberry Cheesecake Cake 9

Chocolate Chip Cookie Dough Cheesecake Bar

Chocolate Chip Cookie Dough Cheesecake Bar

I've done this diet before and it's a struggle. You will get massive headaches, but in the end u do see results. I lost only 7 pounds in that week. They say u lose about 10-15 depending on your weight range. I don't recommend doing it until after 30 days. It will cleanse your system and remove impurities. It will also boost your metabolism! Just eat healthy and do portions after this diet!

I've done this diet before and it's a struggle. You will get massive headaches, but in the end u do see results. I lost only 7 pounds in that week. They say u lose about 10-15 depending on your weight range. I don't recommend doing it until after 30 days. It will cleanse your system and remove impurities. It will also boost your metabolism! Just eat healthy and do portions after this diet!

Affordable London! 32 free and low-cost tips http://solotravelerblog.com/affordable-london-31-free-and-low-cost-tips/

Affordable London! 32 free and low-cost tips http://solotravelerblog.com/affordable-london-31-free-and-low-cost-tips/

Affordable Paris! 32 free and low-cost tips http://solotravelerblog.com/budget-paris-affordable-tips/

Affordable Paris! 32 free and low-cost tips http://solotravelerblog.com/budget-paris-affordable-tips/