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High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! More

Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! More (fat smash diet)

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

Easy DIY Weight Loss Detox Water Recipes For Fat Flush! Weight loss: Most people have the habit of eat-and-run, massive-portion-sized culture, which in turn can cause maintaining a healthy weight to be tough

Metabolism Boosters

You can add some FOOD to your diet which Speed up Metabolism, aiding in weight loss and preventing the fat storage. The Best Metabolism Boosters. Food that increase Metabolism Infographic

Zero Calorie Impact Foods. So glad Strawberries, Blueberries & Cantaloupe are on the list!

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…