Sofia Karalevich

Sofia Karalevich

Russia, Kaliningrad / Smolensk
Sofia Karalevich
More ideas from Sofia
Penguin Power - 20 Fantastic DIY Christmas Nail Art Designs That Are Borderline Genius

Penguin Power - 20 Fantastic DIY Christmas Nail Art Designs That Are Borderline Genius Nail Design, Nail Art, Nail Salon, Irvine, Newport Beach

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)

lose weight on a daily diet of 1,500 calories

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Blueberries

Researchers are now saying that tasty Blueberries can help prevent the onset of Alzheimer's as their new study shows. Blueberries have been already proven to provide several health benefits for everyone that eats them in moderate amounts.

snack rituals

5 honey treatments for great skin and hair The sweet, sticky stuff can boost your beauty regimen, leaving your body glowing. If, like mine, your pantry is full of various jars of honey you’ve scooped.