Now that spring is finally here, it’s time to think about refreshing your winter-worn wardrobe. To help get your creative juices flowing, we’ve created a handy guide featuring all the essentials. Take some time this weekend to really…
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h (Breakfast Saludable)
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
Researchers are now saying that tasty Blueberries can help prevent the onset of Alzheimer's as their new study shows. Blueberries have been already proven to provide several health benefits for everyone that eats them in moderate amounts.