More ideas from Sofia
how to build a capsule wardrobe

how to build a capsule wardrobe

Basic Year-Round Capsule Wardrobe

Basic Year-Round Capsule Wardrobe

lose weight on a daily diet of 1,500 calories

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Blueberries

Researchers are now saying that tasty Blueberries can help prevent the onset of Alzheimer's as their new study shows. Blueberries have been already proven to provide several health benefits for everyone that eats them in moderate amounts.