Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…


Sexy Summer Full Leg Workout - Lower Body Workout for Women

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?

Всем, кто вяжет, дарю старые идеи для новых работ - 15 упражнений от полноты .......................................

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Learn the basics of fitness with customized body-weight workouts, fundamental movements and basic cardio.

Инфографика о приготовлении вкусной каши.  #edimdoma #infographics #cookery

Как приготовить вкусную кашу

Инфографика о приготовлении вкусной каши. #edimdoma #infographics #cookery