Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)

leg day

Squat: Single exercise to strengthen and tone every inch of your legs with small variations in foot position.

Ab Excersise - Broomstick Twists ~ Re-Pinned by Crossed Irons Fitness

Broomstick Twists ♦ Good exercise for your Quidditch players. Beaters should focus a little more time on these than other players in addition to club swings so that they reduce the risk of strains.

Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a

Lunges ~ Re-pinned by Crossed Irons Fitness

Lunges ~ one of the most effective lower body moves you can do. If you are trying to build strength in the legs or mass in the legs, increase flexibility in your knees, or build that booty -- lunges are for you ;

leg day

Good Mornings Stretch bak of thighs, if u do it regular it will reduce likelihood of injury doing heavy squats. pose high risk to lumbar spine, so do it caution.

Victory Weight: Fitness Workouts

Fitness Workouts

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.