Надежда Валяева

Надежда Валяева

Надежда Валяева
Другие идеи пользователя Надежда
Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Sock Sheep - Free Sew Pattern

Sock Sheep - Free Sew Pattern

Увеличить

Увеличить

Not only curtains but also a stylish curtain rods can brighten up your space. There is a great variety of rods to choose from, and you can even build your own with some DIY skills. #Curtains #Rods #DIY

Not only curtains but also a stylish curtain rods can brighten up your space. There is a great variety of rods to choose from, and you can even build your own with some DIY skills. #Curtains #Rods #DIY

DIY-flor-de-papel-1

DIY-flor-de-papel-1

заготовка для творчества. плечики для одежды. 150 руб

заготовка для творчества. плечики для одежды. 150 руб

плечики для одежды "мальчик" заготовка для декупаж. Плечики для одежды.

плечики для одежды "мальчик" заготовка для декупаж. Плечики для одежды.

Elephantastic! How to Sew an Elephant? http://www.handmadiya.com/2015/05/elephantastic-how-to-make-elephants.html

Elephantastic! How to Sew an Elephant? http://www.handmadiya.com/2015/05/elephantastic-how-to-make-elephants.html