10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.
Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures | Greatist
Some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain !
Cause of Lower Belly Pooch -- Tight hip flexors. The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.” This forward tilt pulls your low back out of alignment. TO RESOLVE: 3 Way Hip Flexor Stretch- Watch Video
Back pain poster
Types of Stretches
How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)