Наталия Смирнова

Наталия Смирнова

Наталия Смирнова
Другие идеи пользователя Наталия
Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

20 Best Ways to Stop Sciatica Pain #Sciatica_Pain

20 Best Ways to Stop Sciatica Pain #Sciatica_Pain

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures | Greatist

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures | Greatist

Some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain !

Some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain !

Cause of Lower Belly Pooch -- Tight hip flexors. The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.” This forward tilt pulls your low back out of alignment. TO RESOLVE: 3 Way Hip Flexor Stretch- Watch Video

Cause of Lower Belly Pooch -- Tight hip flexors. The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.” This forward tilt pulls your low back out of alignment. TO RESOLVE: 3 Way Hip Flexor Stretch- Watch Video

Back pain poster

Back pain poster

Types of Stretches

Types of Stretches

How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)

How to cure SCIATICA at home with 1 minute daily exercise (VIDEO tutorial)