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I’m not so sure about an apple a day keeping the doctor away but the health benefits of apples can’t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids help break down fat in the body and this also aids in digestion and helps to lower cholesterol. Be careful, apples can tend to be a bit frothy, but that only adds to the visual appeal of this apple smoothie.
Apples are crunchy and delicious, one of the most popular fruits around. And they have been around for centuries! Many of us know about Adam and Eve and that forbidden apple in the Garden of Eden. Apples have also appeared in Greek mythology, Heracles traveled to pick the golden apples off the Tree of Life in the Garden of the Hesperides, for part of his Twelve Labors. But there are no worries about apples being forbidden or only part of a hero’s journey. Today all of us can enjoy the fresh tast