София Цой

София Цой

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София Цой
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I need this so I can help my back problems and improve flexibility. Gotta do a split in my dance routine so this could be helpful :D

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.