But, sometimes with a little “kick” to our organs, they can release health benefits that will surprise you. There’s an interesting and unconventional way people can bring on increased health onto their organs, helping you
Torso Twist WORKS: ABS, SHOULDERS, THIGHS Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. Lift your left knee to right elbow as you twist your torso.