Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! Using compartment containers is great for portion control.
How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain, hold the pressure several seconds at a time. Press firmly rounded area below smallest toe, for 20 seconds, For pain in shoulder/neck area.