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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)

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9 exercises that work your butt harder than squats.

9 exercises that work your butt harder than squats.

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These muscles actually play an essential role in optimizing the strength of the…

These muscles actually play an essential role in optimizing the strength of the…

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