Yoga Instructions

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a colorful card with an image of a woman's face and flowers on it
Top 10 Tips To Do Yoga At Home
In Hindu culture "Namaste" is used for greeting people (say "Hello" in english) with close hands.
the poem namaste is written in black and white, with an image of a lotus
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Bikram yoga mantra- Today was my first day of Hot Yoga- Bikram Yoga.. All i can say is holy shit.. LOL... it was 90 minutes of hot hell... very worth it.. will go again.
Activating your Hand Chakras for healing... Mindfulness, Meditation, Ayurveda, Reiki Healing Learning, What Is Reiki, Reiki Healing, Energy Healing Reiki
Activating your Hand Chakras for healing...
several different types of hands and fingers with the names of each hand on them, including two
Buddhist Mudras
a woman doing an exercise on a yoga mat with the words, step 3 but in line with body, legs engaged core engaged and arms are 90 degrees
Tips for Chaturanga — YOGABYCANDACE
Tips for Chaturanga Step 3: If you find yourself collapsing into the shoulders, then do this on your knees until you build the upper body strength and core strength to do it. Your back shouldn't dip below your arms. Because you're so high on the toes, it is then easy to transition and roll over the toes for upward facing dog, which is usually the next pose in a vinyasa class.
a woman is doing a yoga pose on a green mat in front of some bushes
Tips for Chaturanga — YOGABYCANDACE
Tips for Chaturanga Step 2: : I can't emphasize enough how important it is to come forward on the toes. It helps to keep everything light and lifted, helps to prevent you from sinking your hips, and helps to charge the shoulders forward.
a woman is doing yoga poses with her hands on her hips and the words tree pose
Yoga Poses — YOGABYCANDACE
Yoga: how to do Tree Pose
a woman laying on top of a yoga mat with the words total relaxation above it
Restorative Yoga — YOGABYCANDACE
Yoga relaxation
an image of a woman doing yoga poses with the words and description above her head
Yoga Poses — YOGABYCANDACE
How to do Reverse Tabletop Pose
a woman doing a yoga pose with the words 15 minute yoga for strength above her
15 Min Yoga Video for Strength — YOGABYCANDACE
Great flow!
a woman doing yoga poses with the words'yoga for the core'above her
Yoga Poses — YOGABYCANDACE
Strength Building Yoga for the Core
a woman is doing yoga on a mat with the words tips for chaturangaa
Tips for Chaturanga — YOGABYCANDACE
Tips for Chaturanga
a woman doing a handstand in front of a wall
Ask a Yoga Question — YOGABYCANDACE
Deep backbend
a woman doing yoga poses with the words balancing stick pose on her chest and back
Yoga Poses — YOGABYCANDACE
Balancing stick pose