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8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.

Bender Photo Collage - I used a x canvas with blocks of Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it s