Кравцов Сергей Владимироввич

Кравцов Сергей Владимироввич

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Кравцов Сергей Владимироввич
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In case you often struggle to fall asleep, you are not the only one. There are many people who toss and turn for many hours in bed before they finally drift off and get some actual rest.

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

It's not all about impressive arm balances and gravity-defying moves. #greatist https://greatist.com/fitness/yoga-poses-that-are-important-but-overlooked

It's not all about impressive arm balances and gravity-defying moves. #greatist https://greatist.com/fitness/yoga-poses-that-are-important-but-overlooked

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hol