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9 things to do in the kitchen to encourage weight loss. Easy things that I already do, which really make a difference :)

Do These 9 Things in Your Kitchen to Lose Weight.great idea gonna start doing this!<--- I don't care about losing weight but these are nice ideas for healthier eating too

Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Office outfit

Love this skirt texture with a pop of color heel to keep it fashion forward. Add a nice black and white tweed textured pencil skirt to a simple white blouse and a red heel to complete a classy but fashionable work outfit!