This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas
Be spooky yet classy this Halloween with this makeup inspiration. Using black and white makeup, draw intricate lines interconnecting on your face and neck to create a wonderful illusion of overflowing black tears.
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n