Александра Ширяева

Александра Ширяева

Александра Ширяева
More ideas from Александра
#2 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#2 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#1 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#1 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

mira zwilinger bridal 2016 stardust fiona strapless blush layered tulle wedding dress white hand embroidered guipure flowers organza bow belt front -- Top 100 Most Popular Wedding Dresses in 2015 Part 1

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

christina wu wedding dresses 2015 strapless sweetheart neckline embroidered bodice tulle skirt gorgeous ball gown wedding dress 15583 -- Top 100 Most Popular Wedding Dresses in 2015 Part 1

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

Having sore muscles after an intense workout is very common, especially for…

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day!