Александра Ширяева

Александра Ширяева

Александра Ширяева
Другие идеи пользователя Александра
#2 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#2 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#1 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

#1 – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Top 100 Most Popular Wedding Dresses in 2015 Part 1 | Wedding

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/