Александра Ширяева

Александра Ширяева

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Александра Ширяева
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Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Back & Biceps (Sample gym workout) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.