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Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced.

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced.

To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.

To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.

A Sequence to Learn How to Do Handstand

A Sequence to Learn How to Do Handstand

Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty!

Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty!

There's even a kitchen sink, refrigerator and stove.

There's even a kitchen sink, refrigerator and stove.

Douchette 1

Douchette 1

Fitwirr

Fitwirr

tight hip stretches

tight hip stretches

5 yoga moves you need to be doing daily.

5 yoga moves you need to be doing daily.