Сергей Николаевич

1 follower
·
9 following
Сергей Николаевич
More ideas from Сергей
22 картинки с надписями на разные темы

22 картинки с надписями на разные темы

Triceps kickbacks

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued