More ideas from Yulia
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Live free - how it should be.!

"A flower does not think of competing with the flower next to it. It just blooms"- Zen Shin Repost of looking magical in our Adrienne Dress!