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VIDEO sport

490 Pins
 2y
Collection by
serena luciani
ADDIO ALI DA PIPPISTRELLO: tricipiti tonici con i miei migliori 4 esercizi per le braccia - YouTube
Tonificare interno ed esterno cosce in modo semplice - YouTube
Esercizi per eliminare le culotte de cheval - Bonus - YouTube

allenamenti corti

306 Pins
Fitness a Casa Intenso: Allenamento Cardio Killer Performance
Pancia Piatta: Addominali per un Addome Tonico - YouTube

allenamenti lunghi

34 Pins
Dimagrire Velocemente Senza Dieta - Allenamento Brucia Grassi - YouTube
Esercizi Per Tonificare e Snellire Le Braccia (Allenamento Completo) - YouTube
Cardio Kickboxing Workout - 400 Calorie Cardio Routine - YouTube

allenamenti medi

141 Pins
Sculpt a Sexy Yoga Core in 7 Minutes: Want sexy yoga abs? Follow this 7 minute workout and you'll be flaunting your yoga bod in no time.
This 20 minute beginners yoga workout for weight loss is quick and fun! Easy basic but important yoga asanas. Here you will learn how to improve your flexibility, balance, and strength. Also clear your mind and relax. #yogagirl #yogainspiration #yogaposes #asanas
Yoga con la gym-ball per migliorare la flessibilità della schiena! - YouTube

yoga

4 Pins