Svetlana Semenova

Svetlana Semenova

Svetlana Semenova
More ideas from Svetlana
yoga is for every body

Joy to the Yogis Sassyyogi’s Christmas Challenge Day 1 Revolved wide legged standingforward fold Day 2 Rabbit pose Day 3 Warrior III with eagle arms Day 4 Standing splits Day 6 Hindi Squat Day 7 Seated side stretch Day 9 Forearm wheel Day

26 Healthy Yoga Postures

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!