Check out these moves to get that beautiful sexy back like you've always wanted!
Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)
Learn How to Punch the Heavy Bag: Do it! The weighted bag is the secret to knockout arms. Boxing instructor Reggie Chambers explains how to throw a cross: Stand, Pivot, then SNAP. #SelfMagazine
Try these 5 Morning Calorie-Torching Workouts! These will give you a great start to your day!