Check out these moves to get that beautiful sexy back like youve always wanted! - Life And Shape
Come do the adult class at 11 at Icon Boxing Club. WILL love forever XOXO
Learn How to Punch the Heavy Bag: Do it! The weighted bag is the secret to knockout arms. Boxing instructor Reggie Chambers explains how to throw a cross: Stand, Pivot, then SNAP.
Try these 5 Morning Calorie-Torching Workouts! These will give you a great start to your day.