Sergey Erofeev

Sergey Erofeev

Sergey Erofeev
More ideas from Sergey
Great infographic explaining the best meals and snacks to eat after your workout! #nutrition #postworkout #gains

post-workout-food-choices- Personally, I think Gatorade and a banana is one of the best post workout snacks. I tend to be less sore when I have a banana after a weight session.

Muscle Building Laws - Tipsögraphic

40 Muscle Building Laws to Lose Weight - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Legendary Guide To Fitness Workouts Infographic

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!