Sibirmovskaya Irina
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Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

Best exercises for belly fat reduction

Best exercises for belly fat reduction

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

5 Moves that reduce your side fat quickly

5 Moves that reduce your side fat quickly