Упражнения

98 Pins
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3w
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Transform Your Booty: Gym Body Aesthetic Tips 🍑
Want a gym body aesthetic? These glutes and leg exercises will lift your booty, strengthen your thighs, and help you achieve a stunning fitness physique! #GymBodyAesthetic #GlutesWorkoutTips #ThickThighsWorkout #BootyAndLegs #FitnessGoals
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Остеохондроз и Сколиоз. Разработать неподвижную руку после Инсульта или Операции
мой телеграм: https://t.me/YOGINYA_ALINA_Int #yoginya_alina @alinochkaputik #сколиоз #scoliosis #остеохондроз #инсульт #шейныйостеохондроз
❌СКОЛИОЗ: топ-3 на боку, безопасно #yoginya_alina #сколиоз #scoliosis
Improve Your Workout Technique 💪 | Prevent Injuries & Maximize Results
Master proper workout techniques to prevent injuries and maximize muscle engagement for better results! 💪 Whether you're at the gym or working out at home, perfecting your form ensures you target the right muscles and achieve your fitness goals faster. Save this pin for expert tips and tricks to elevate your fitness game! 🏋️‍♂️🔥
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Shoulders And Biceps Workout | fitness
Shoulders and Biceps, for the win💪🏼. . Whether you add this superset to your next shoulders and biceps routine… . I am a huge fan of unilateral moves, for many reasons: ✅Improve imbalances ✅Enhanced Core Stability ✅ Increases Functional Strength ✅Improved Balance & Coordination ✅Higher Muscle Activation #shouldergains #shouldertraining #shoulderworkouts #bicepsworkout💪 #bicepsgirl #girlswithbiceps #bíceps #bigbiceps #shoulderstrength #shouldermobility