Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

a6cac16265fa622fd9f03b85135314c1.jpg 1 024×960 пикс

I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

5 Most Effective Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Самые эффективные упражнения, чтобы убрать живот

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Интересные новости 5 минут в день, чтобы убрать низ живота. Лучшие упражнения

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