Awesome Lower-Body Resistance Band Workout-love my resistance bands-easy to travel with!
Obama and I decided to spend the week on the Vineyard (because we’re tight like that), and while digging through my childhood bedroom closet, I found a set of resistance bands. I also happened to b…
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Monday 10 Minute, all over. This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget it's for a VS Model. It's really 10 minutes of hades
Knee raise with Mini Resistance band (legs, butt, core): 20 reps
Workout at home Easy resistance band workout
Glute bridge with Mini Resistance band (legs, butt, hips): 20 reps