Do You want to lose 10 pounds in a week? Try this simple and effective diet!
Healthy green smoothies for weight loss. #smoothie #weightloss
high fiber foods chart
I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…
All good choices for any post-workout meal/snack option
Learn how to count calories and lose weight with this easy 1,200 daily meal plan!:
Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: losing lower…
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.