Эти упражнения улучшают кровоснабжение мозга, выпрямляют позвоночник,

Эти упражнения улучшают кровоснабжение мозга, выпрямляют позвоночник,

Marche nordique / nordic walking / fitness / infographic www.chinookaventure.com

Marche nordique / nordic walking / fitness / infographic www.chinookaventure.com

Nordic Walking exercises 90% of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking. Credit: Tom Rutlin, Exerstrider®.

Nordic Walking exercises of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking.


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