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How to Workout with a Torn Rotator Cuff. Do not try to push through the pain: if you do your injury will take longer to heal. What you have to do is try it with very little weight and if it hurts BACK OFF! Do something else. It will be hard to even reach out and grab a weight with that arm so you reach out with the good arm and place it in the other hand. There are little tricks like this you learn to do so that you can still workout.

How to Workout with a Torn Rotator Cuff. Do not try to push through the pain: if you do your injury will take longer to heal. What you have to do is try it with very little weight and if it hurts BACK OFF! Do something else. It will be hard to even reach out and grab a weight with that arm so you reach out with the good arm and place it in the other hand. There are little tricks like this you learn to do so that you can still workout.

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

Wobble board exercises to improve proprioception.

Wobble board exercises to improve proprioception.

degenerative arthritis in back - Google Search

degenerative arthritis in back - Google Search

Ankle-Strengthening Exercises With a Balance Ball : Stretches & Workout Tips

Ankle-Strengthening Exercises With a Balance Ball : Stretches & Workout Tips

ACL Rehab Protocol Following Surgery: there is a large emphasis on proprioception work to regain the stability of the knee. Find out more about ACL rehab

ACL Rehab Protocol Following Surgery: there is a large emphasis on proprioception work to regain the stability of the knee. Find out more about ACL rehab

ankle stability exercises - Google Search

ankle stability exercises - Google Search

20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

Bosu Booty Workout

Bosu Booty Workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine