More ideas from Roman
Week 4

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 3

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 7

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 8

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 1

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 6

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 2

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

Week 5

7 Week Crossfit Open Prep Program: Not for the Faint Hearted - Tier Three Tactical

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.