Валерия Рянняль

Валерия Рянняль

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The health benefits of meditation.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

How To Make Sorbet With Any Fruit

Thailand is blessed with fruits all year round. This is a great alternative to ice-cream place. We can do it at home anytime we wish, and keep extra baht for our savings too. How To Make Sorbet With Any Fruit — Cooking Lessons from The Kitchn

truth about cellulite

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here!