IMPROVE THE MOMENT WORKSHEET - DBT Self Help A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.
Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.
M&Ms Feelings Games- I've made two versions of the M&M Game, the first one focuses on general feelings and the second focuses on feeling Angry and calming down. Each person will need a fun size bag of M&M's or an assortment of 10 or so M&M's.