Aidy Kuravsky
More ideas from Aidy
IMPROVE THE MOMENT WORKSHEET - DBT Self Help

IMPROVE THE MOMENT WORKSHEET - DBT Self Help A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.

Kosher Kitchen Design Great tips for new Jewish couples! #flatterstyle #flatter #flatterboutique

Kosher Kitchen Design Great tips for new Jewish couples! This is a great help, especially for widowers or single men.

M&Ms Feelings Games- I've made two versions of the M&M Game, the first one focuses on general feelings and the second focuses on feeling Angry and calming down. You can either print a game board for the group to share or print mini boards so each person has their own. I laminated mine so we can use them again without getting them ruined. Each person will need a fun size bag of M&M's or an assortment of 10 or so M&M's.:

M&Ms Feelings Games- I've made two versions of the M&M Game, the first one focuses on general feelings and the second focuses on feeling Angry and calming down. Each person will need a fun size bag of M&M's or an assortment of 10 or so M&M's.