Kristina Fomina

Kristina Fomina

Kristina Fomina
More ideas from Kristina
CrossFit Diet Plan: What Should You Eat?

CrossFit has become one of the most effective, efficient, and heart-pumping workouts. If you need a workout for torching calories, CrossFit is the way to go. Truth be told, CrossFit is at the top of

Park Bench Workout from Pumps and Iron @Nicole Novembrino Novembrino Novembrino Perry

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la.

6 exercises you can do from ANYWHERE to tone up those arms! Click the image to watch video.

Upper Body Jiggle Eraser workout that you can do without a gym and without using any equipment. Natalie Jill and Keri Glassman take it to the streets of NY