597K views · 8.6K reactions | ท่าเดียวแผ่นหลังเรียบแบนสวย ใส่สื้อผ้าดูดี ท่าง่ายๆออกกำลังกายที่บ้าน เน้นสม่ำเสมอจร้า #แผ่นหลังเรียบแบนสวย #ปีกรักแร้กระชับ #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #Armsexercise #Armsworkout #explore #creator @ | Chula Chumkong | Facebook
597K views · 8.6K reactions | ท่าเดียวแผ่นหลังเรียบแบนสวย ใส่สื้อผ้าดูดี ท่าง่ายๆออกกำลังกายที่บ้าน เน้นสม่ำเสมอจร้า #แผ่นหลังเรียบแบนสวย #ปีกรักแร้กระชับ #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #Armsexercise #Armsworkout #explore #creator @ | Chula Chumkong | Facebook
12K views · 12K reactions | 📌Save these 3 HIP MOBILITY Exercises @movementbyalisa Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #functionalfitness #mobilitytraining #mobilitycoach #mobility #corestrength #coreworkout #hiprehab | Mobility For Girls | Facebook
12K views · 12K reactions | 📌Save these 3 HIP MOBILITY Exercises @movementbyalisa Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #functionalfitness #mobilitytraining #mobilitycoach #mobility #corestrength #coreworkout #hiprehab | Mobility For Girls | Facebook
1.1M views · 12K reactions | Spušteni kapci (poznati i kao ptoza) mogu nastati iz više razloga: Prirodno starenje – s godinama dolazi do slabljenja mišića koji drže kapke i smanjenja elastičnosti kože. Genetika – neki ljudi imaju urođeno spuštene kapke. Slabost mišića i loša postura – napetost u čelu, vratu i ramenima može indirektno utjecati na izražaj lica i opuštenost kapaka. Nedostatak tonusa u licu – ako se ne aktiviraju mišići lica, oni s vremenom slabe. Kako vježbe mogu pomoći? ‼️ vježbe lica-ciljaju mišiće oko očiju i čela. Redovitom aktivacijom tih mišića: jača se tonus mišića kapaka, poboljšava se cirkulacija, zateže se koža, smanjuje se vizualni umor i "padanje" kapaka. Na našim online treninzima ciljanim vježbama aktiviramo područje oko očiju, podižemo kapke i vraćamo svježinu tvom pogledu. Pridruži nam se i doživi svoju transformaciju‼️💯🔥 Jesi spremna? Prijavi se putem maila: pokerfacefitness@gmail.com #faceyoga #workout #liftingface #massageface #facefitness #beautifullskincare#glowingface #glowup #sretnolicezene #yogaface | Poker Face Fitness | Facebook
1.1M views · 12K reactions | Spušteni kapci (poznati i kao ptoza) mogu nastati iz više razloga: Prirodno starenje – s godinama dolazi do slabljenja mišića koji drže kapke i smanjenja elastičnosti kože. Genetika – neki ljudi imaju urođeno spuštene kapke. Slabost mišića i loša postura – napetost u čelu, vratu i ramenima može indirektno utjecati na izražaj lica i opuštenost kapaka. Nedostatak tonusa u licu – ako se ne aktiviraju mišići lica, oni s vremenom slabe. Kako vježbe mogu pomoći? ‼️ vježbe lica-ciljaju mišiće oko očiju i čela. Redovitom aktivacijom tih mišića: jača se tonus mišića kapaka, poboljšava se cirkulacija, zateže se koža, smanjuje se vizualni umor i "padanje" kapaka. Na našim online treninzima ciljanim vježbama aktiviramo područje oko očiju, podižemo kapke i vraćamo
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Fitness Training for Women | Quick Exercises and Routines
Transform your fitness routine with these effective exercises for women. From full-body workouts to targeted training, discover routines that help you achieve your fitness goals. Stay motivated and inspired with these powerful fitness tips. #FitnessExercises #WomenWorkout #FitnessGoals
141K views · 7.1K reactions | Stress e gonfiore spiegati ⬇️ Sapevi che lo stress cronico e il cortisolo creano infiammzione che sfocia in un ristagno linfatico? Questo significa che il drenaggio non funziona al meglio, portando a conseguenze come un viso e un corpo gonfio. 🚫Quando siamo sotto stress, il nostro corpo non si concentra sul drenare, disintossicare o far funzionare al meglio l’intestino e gli ormoni. Il corpo è focalizzato solo sulla sopravvivenza (modalità lotta-fuggi).
✅ E sapevi che la stimolazione dei linfonodi può aiutare il drenaggio linfatico? Anche quello linfatico PROFONDO, contribuendo così a ridurre il gonfiore e a contrastare il ristagno di liquidi. Questo significa👇 * Migliore disintossicazione * Riduzione dell’infiammazione * Miglioramento dell’immunità * E molto altro ancora. 💫Questa stimolazione ha un doppio vantaggio: aiuta a sentirci meglio spostandoci in uno stato di calma (riposo e digestione) e favorisce il drenaggio linfatico! Ecco i punti che ti ho mostrato nel video⬇️ 1. Terminale: zona della clavicola 2. Tonsillare: sotto l’angolo della mandibola 3. Auriculare: intorno all’orecchio ✨ Fai 10-20 pompaggi in ogni area, delicatamente, con l’anulare e il medio.
✨Puoi farlo anche ogni giorno o alcune volte a settimana. ➡️ Seguimi qua @christian.boceda per scoprire altri segreti per trasformare il tuo fisico e il tuo benessere! 🌸Seguimi qua 👉 @christian.boceda 🌸Seguimi qua 👉 @christian.boceda 🌸Seguimi qua 👉 @christian.boceda | CB Coaching - Anti inestetismi | Facebook
141K views · 7.1K reactions | Stress e gonfiore spiegati ⬇️ Sapevi che lo stress cronico e il cortisolo creano infiammzione che sfocia in un ristagno linfatico? Questo significa che il drenaggio non funziona al meglio, portando a conseguenze come un viso e un corpo gonfio. 🚫Quando siamo sotto stress, il nostro corpo non si concentra sul drenare, disintossicare o far funzionare al meglio l’intestino e gli ormoni. Il corpo è focalizzato solo sulla sopravvivenza (modalità lotta-fuggi). ✅ E sapevi che la stimolazione dei linfonodi può aiutare il drenaggio linfatico? Anche quello linfatico PROFONDO, contribuendo così a ridurre il gonfiore e a contrastare il ristagno di liquidi. Questo significa👇 * Migliore disintossicazione * Riduzione dell’infiammazione * Miglioramento dell’immunità
23K reactions · 35 shares | 🔥 WOW TECHNIQUE to lift droopy eyelid 😍 Open your your gaze and lift eyebrows Follow this easy technique that I demonstrat on the video 👌🏻 do this everyday and you will see first results after a week 🚀 do it regularly ❤️ want me to publish more effective techniques for drooping eyelid? Leave any emoji in comments ⬇️ | Dr. Ales Ulishchenko | Facebook
23K reactions · 35 shares | 🔥 WOW TECHNIQUE to lift droopy eyelid 😍 Open your your gaze and lift eyebrows Follow this easy technique that I demonstrat on the video 👌🏻 do this everyday and you will see first results after a week 🚀 do it regularly ❤️ want me to publish more effective techniques for drooping eyelid? Leave any emoji in comments ⬇️ | Dr. Ales Ulishchenko | Facebook
319K views · 3.6K reactions | 6 Must Do Core Exercises for a Tighter, Toned Belly 🔥🔥 | 6 Must Do Core Exercises for a Tighter, Toned Belly 🔥🔥 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine... | By Grace | Facebook
319K views · 3.6K reactions | 6 Must Do Core Exercises for a Tighter, Toned Belly 🔥🔥 | 6 Must Do Core Exercises for a Tighter, Toned Belly 🔥🔥 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine... | By Grace | Facebook
74K views · 7.8K reactions | 🔥 Standing Breathing Technique to Flatten Your Belly! 🔥 Want to shrink that mommy pouch without lying down? Try this standing diaphragmatic breathing technique! 🙌 It activates your deep core and pelvic floor muscles, helping to flatten your stomach and heal your postpartum abs. 🌱✨ Practice for 5-10 minutes a day, and you’ll notice a difference in your core strength and posture. Ready to take it to the next level? 💥 Join the biggest postpartum community in the world! Get lifetime access and support with a one-time purchase. Link in bio! 🔗💫 #coreactivation #corehealing #healyourcore #fitmomjourney #diastasisrecti #mombelly #postpartumfitness #postpartumworkout #csection #csectionrecovery #umbilicalherniasafeworkout #standingworkout #abseparation | Carla Krikorian | Facebook
74K views · 7.8K reactions | 🔥 Standing Breathing Technique to Flatten Your Belly! 🔥 Want to shrink that mommy pouch without lying down? Try this standing diaphragmatic breathing technique! 🙌 It activates your deep core and pelvic floor muscles, helping to flatten your stomach and heal your postpartum abs. 🌱✨ Practice for 5-10 minutes a day, and you’ll notice a difference in your core strength and posture. Ready to take it to the next level? 💥 Join the biggest postpartum community in the world! Get lifetime access and support with a one-time purchase. Link in bio! 🔗💫 #coreactivation #corehealing #healyourcore #fitmomjourney #diastasisrecti #mombelly #postpartumfitness #postpartumworkout #csection #csectionrecovery #umbilicalherniasafeworkout #standingworkout #abseparation | Ca
Natural Remedies - Health Tips on Instagram: "✨ 3-Minute Morning Routine for Joint & Lymph Health ✨ Start your day with simple lymphatic drainage and joint exercises—right from your bed! In just 3 minutes, you can: ✅ Lubricate your joints ✅ Improve blood & lymph flow ✅ Activate muscles without even getting up! This gentle routine includes rotations, bends, and stretches to support your musculoskeletal system and keep your body feeling light and energized. 💥 Want more? Check out our profile for live fat-burning workouts targeting problem areas! #MorningRoutine #JointHealth #LymphaticDrainage #HealthyAging #GentleWorkout #HomeExercises"