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Ришат Габидуллин
This may contain: a man flexing his muscles in front of a mirror with the words i can undd on it
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make your back like a Demon back
This may contain: a man with no shirt standing in front of a wall and holding his hands behind his head
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Build a Sculpted Waist: The Importance of Oblique Training 💪
Dreaming of that defined, aesthetic look? Don’t skip your oblique workouts! Training your obliques at least once a week helps shape your waist and enhance your overall physique. Remember, these exercises won’t burn fat directly but are key for building core strength and achieving that toned look. Start incorporating oblique exercises into your routine for amazing results! #ObliqueWorkouts #CoreTraining #FitnessTips #SculptedPhysique #WaistShaping #WorkoutMotivation #StrengthTraining…
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
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Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore…
This may contain: four pictures of the same man's chest and arm muscles, with different stages
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Army Workout, Health Fitness Food, Calisthenics, T Rex, Fitness Training, Health Food, Sport Fitness, Gym, Train
МИТОХОНДРИАЛЬНАЯ ТРЕНИРОВКА - КЛЮЧИ К ЗДОРОВЬЮ И НЕУБИВАЕМОЙ ВЫНОСЛИВОСТИ
This may contain: a man with no shirt on standing in front of a couch and holding his hands behind his back
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Я делал 500 повторений каждый день!
a man's back before and after his body is removed from the chest with 4 week supply
Fix Arms in 4 WEEKS ! ( Home Exercises )
Руки за 4 НЕДЕЛИ ! ( Упражнения Дома ) - YouTube
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This may contain: a man with no shirt is holding his arm out
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Exercício para trinca em casa
Teste esses exercicios em casa para crescer
This may contain: a man with no shirt is flexing his muscles and has the words let's grow your boos on it
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Chest Workout
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This may contain: a shirtless man in black shorts and a mask
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Спорт режим
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Do this for huge arms!!
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: a man with no shirt on standing in front of a door and holding his hands out
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Great Back Workout 🔥
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: a man sitting on top of a blue mat in front of a doorway with his back to the camera
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@gabosaturno ✅
This may contain: a shirtless man wearing black shorts and a white towel around his neck with the words chest blast workout on it
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Chest Workout
BOOBS STOPPED TO GROW ??? Full workout is on my YouTube channel