SkiFitness

19 Pins
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3mo
Shape Up for the Season - Fit to ski part 1
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🔥 Core work for deep carves.
Here's how to do it: 1. Find a sturdy wall or support to lean against about a foot and a half to two feet away 2. Position yourself by pressing your elbow and forearm against the wall 3. Shift your hips towards the wall and put your weight into your outside foot WITHOUT rotating them 4. Lift your bottom leg up towards your hips, the slight lean in your torso The way that you're leaning into the wall should mean you have to tighten your core to make that leg come off the ground. And that is the focus of this exercise, making sure we develop a strong torso for skiing.
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