Упражнения

Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

Lifter | Вот самое лучшее упражнение, чтобы привести себя в форму за 30 дней!

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength

These are something I used to incorporate.  I need to start agin. The caption made me chuckle.  The hip dip. Lol #fitness_legs_goals

Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout wider hips and an hour glass figure

Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Dumbbell RDL: This move targets the muscles of your hamstrings, glutes and lower back. It’s the perfect exercise to get rid of cellulite in [.

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