*Mindfulness*  Mindfulness has been conceived to quiet a busy mind and is a highly effective path to enhanced fulfilment and self-awareness.  #Mindfulness #Meditation #Yoga #Buddhism

*Mindfulness* Mindfulness has been conceived to quiet a busy mind and is a highly effective path to enhanced fulfilment and self-awareness.

POOR GYM FORM not only impacts on workout results but can also be hazardous to you and other gym users:

POOR GYM FORM not only impacts on workout results but can also be hazardous to you and other gym users:

30 Habits to Help you Live Longer (P1)

30 Habits to Help you Live Longer

Gym Jargon can be intimidating. Here are common phrases

Gym Jargon can be intimidating. Here are common phrases

A basic guide to the confusing world of gym jargon and exercise acronyms:  #Exercise #Fitness #Gym #Gym Slang #Health & fitness #Workout #Weights

A basic guide to the confusing world of gym jargon and exercise acronyms: Slang & fitness

A basic guide to the confusing world of gym jargon and exercise acronyms:  #Exercise #Fitness #Gym #Gym Slang #Health & fitness #Workout #Weights

A basic guide to the confusing world of gym jargon and exercise acronyms: Slang & fitness

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