Ever since I participated in the Essie Olympics I've wanted to re-do my flamingo nails, and I've finally done it ! They look so pretty Base colour: Mint candy apple by essie Chile ❤️; everything else was hand painted with acrylic paint - gnarlyhair
Yoga Fitness Flow - 5 great home workout that you can do per week that can help get that muffin top to disappear. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)