"Kris Kross will make ya..." Workout, | WODwell - For Time:; A); - Bench Press; 10-9-8-7-6-5-4-3-2-1; - Double Unders; 10-20-30-40-50-60-70-80-90-100; *Rest 2 Min; B); - Ring Dips; 10-9-8-7-6-5-4-3-2-1; - Burpees to object (pull up bar); 1-2-3-4-5-6-7-8-9-10