Ramona Monsour

Ramona Monsour

Ramona Monsour
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Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Refreshing & Flavorful Drink: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your water. Cut the fruit into paper-thin slices or small chunks. Add fresh spices or citrus as pictured or add your own favorites. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Yummy. ♥

Refreshing & Flavorful Drink: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your water. Cut the fruit into paper-thin slices or small chunks. Add fresh spices or (Water Bottle Fruit)

.This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.