Total Abs Workout

Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.

Forget the excuses and get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

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