Тренировки

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Pregnancy workout
I know what can boost your mood and your body during pregnancy – some movement a day! Follow me on Instagram @olesiastefanko where I’m sharing my pregnancy journey and prenatal workouts that are safe for all trimesters.
Get Your Diet Secret Here  • https://linktr.ee/yourfitnessclass
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Women Body Fitness Workout -- Workout Tutorial Animation
Get Your Diet Secret Here • https://linktr.ee/yourfitnessclass
28 days wall pilates challenge
The 28 Day Wall Pilates Challenge is a structured program designed to guide beginners through the fundamentals of wall Pilates while providing a progressive, challenging workout experience. Over the course of four weeks, participants will learn and master a variety of exercises, building strength, flexibility, and confidence in their abilities. The 28 Day Wall Pilates Challenge is ideal for those looking to kickstart their fitness journey, rehabilitate an injury, or simply try something new.
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Комплекс упр на похудение
#худеем #худеем_вместе #марафон #лишнийвес
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Тренировка спины❤️‍🔥 Ещё больше интересного в нашем Tg-канале!
Тренировка спины, упражнения для спины, тренировка мышц спины, качаем спину, день спины, тренировка
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women fitness 💪✨
more info about weight in "BIO" 🖇️ so also check out
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