Курсантбек Абдрахманофф

Курсантбек Абдрахманофф

Курсантбек Абдрахманофф
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Jujitsu Figure-4 Lock - Submission Hold

Jujitsu Locks: Submission Holds of the Gentle Art (book) is an excellent reference, insightful learning resource and a fascinating study of a key element to successful grappling.

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Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.